yoga poses restorative How To Do YOGA PLANK POSE (SAMPATTASANA) & Its Benefits

LEARN how to do BEGINNERS YOGA PLANK POSE step by step, it's benefits and breathing pattern from our yoga expert.

The Sampattasana or the yoga plank pose is one such pose that cuts your belly fat giving you a more toned abdomen. It is a great workout for a chiseled and toned body. Yoga gets to the root of solving many health problems. Yoga is a form of exercise for the mind and body. As the old saying goes, “A healthy mind is a healthy body”!

Sampattasana yoga strengthens the core muscles. This asana tones and tightens the muscles all the way to the shoulders. It helps you shed all the extra belly fat and aims at giving you a more toned abdomen. Relax your senses with some yoga asanas!

Let us have a look at how to do the plank pose/steps in the Sampattasana. Listed below is a simple but detailed description of this asana:

Step 1: First begin by placing a yoga mat on the floor in order to make yourself comfortable.
Step 2: Now begin by lying down on your stomach.
Step 3: Then raise your entire body up by supporting it with your forearms and toes. The entire weight of your body is held with the arms and toes. The elbows should be directly under your shoulders and keep your head raised. This would be your plank posture.
Step 4: Hold this position for 30-40 seconds and focus your attention on your abdominal muscles.
Step 5: Slowly lower your body to the floor. This brings you to the end of the Sampattasana or yoga plank pose.

After going through these steps I’m sure you will not ask yourself how to do the plank pose yoga! Toning the abdominal muscles is one of the major benefits of the plank exercise. You can actually feel the muscles in your stomach contract if you properly perform the plank exercise.

Before you begin to get over weight, it is important to curb this situation immediately. A pot belly can be very embarrassing for many of us! There is yoga for abs that focuses on giving you a flat abs over a period of time. The Sampattasana is one of the best flat stomach exercises available in yoga.

What are you waiting for? Lose belly fat and inculcate the habit of exercising on a regular basis in order to lead a healthy life. Wait no longer and get started! Given below is a video link that will give you a better understanding of how to do the Sampattasana.

Also learn Yoga Asanas For Flat Stomach @ https://www.youtube.com/watch?v=OkeXt.... This sequence helps you to remove fat from your abs and get a flat and sleek stomach.

For more videos on Hatha Yoga subscribe to http://www.youtube.com/stylecrazetv
Facebook@  https://www.facebook.com/StylecrazeVi...
Music: http://www.bensound.com
http://www.facebook.com/chandrayogindia

yoga poses restorative How To Do YOGA PLANK POSE (SAMPATTASANA) & Its Benefits
47 Likes	47 Dislikes
15,197 views views	453K followers
How-to & Style	Upload TimePublished on 20 Mar 2015

Related keywords

health insurance,yoga upward plank pose,detox water,beginners yoga at home,how-to-restore-my-backup-without-a-ledger-wallet,healthy recipes with ground beef,dieta de la luna,home remedies for lice,asanas standing,weight loss diet,yoga poses for lower back pain,make up store,healthy recipes for kids,plank pose yoga steps,healthy lunch ideas,best yoga for flat stomach,benefits plank exercise,yoga poses bikram,yoga high plank pose,diyarbakir,belly fat pills,healthy recipes for dinner,detox diet,planks exercise video,hatha yoga plank pose,detox organics,yoga asanas with pictures and names pdf,planks workout routine,makeup brands,fatmagul cast,yoga poses partner,belly fat reduction,yoga for flat stomach after delivery,yoga side plank pose variations,asanas meaning,diyanet rotterdam,hairstyles animal crossing new leaf,healthy recipes with ground turkey,benefits plank pose,what do side planks do,make up lyrics ariana,workouts by katya beach body home pdf,what does planks do for your body,ingredients of maja blanca,detox drinks,fitness your way,plank pose variations yoga,weight loss motivation,mehndi designs for palm,dieta disociada,sankatasana steps,fatf,wellness shot,smoothies diet,ingredients of spaghetti,how to plank pose,smoothies for diabetic,fatty liver,workouts traduction,healthy recipes for weight loss,high plank benefits,planks workout youtube,workouts at home,workouts by katya pdf,fitness quotes,weighted planks benefits,benefits of planks and squats,yoga posturas,yoga asanas for flat stomach after pregnancy,benefits planks exercise,yoga nidra,asanas yoga benefits,mehndi designs simple,fitness near me,nutritional yeast,yoga poses for couples,healthy recipes with pesto,easy yoga asanas for flat stomach,benefits of plank pose,asanas names,fat man,health department,diy projects,smoothies for babies,healthy recipes for picky eaters,father of management,home remedies for headache,weight loss calculator,weight loss fitness by verv,yoga asanas names,fitness models,fitness evolution,stylecraze skin care,dieta hipocalorica,wellness connection,hairstyles for frizzy hair,detox cleanse,planks workout results,planks workout at home,benefits of plank push ups,benefits of plankton,what do planks do for u,yoga journal plank pose,wellness cat food,home remedies for migraine,hairstyles short hair,belly fat burning pills,beginners yoga flow,weight loss challenge,benefits of plank pose on elbows,yoga poses plank position,http://how-to-study.com,benefits of reverse plank pose,plank pose yoga sanskrit name,wellness dog food,yoga side plank pose,yoga dolphin plank pose,fitness tracker,stylecraze gm diet,how to perform the plank pose,planks exercise benefits,fatema,weight loss tracker,hairstyles traduzione,smoothies for kids,yoga poses two person,side planks workout,fatmagul,dietetica,yoga asanas for flat stomach videos,what can planks do,mehndi designs full hand,plank yoga pose sanskrit name,home remedies for toothache,dieta vegana,fatakesto,planks workout for beginners,yoga en casa,father's day 2019,healthy recipes on a budget,makeup ideas,weight loss reddit,workout planks sit ups,diynamic,hairstyles for medium length hair,workouts to lose weight fast,how to do plank pose correctly,healthy recipes for college students,healthy meals,beginners yoga dublin,smoothies for cancer patients,planks workout reddit,yoga iyengar,nutrition facts,asanas benefits,plank benefits in hindi,what does planks do for the body,nutrition house,diyou,benefits of low plank pose,yoga asanas during periods,smoothies for dinner,yoga asanas names and pictures,weight loss club,belly fat causes,yoga asanas for flat stomach with names,belly fat in men,makeup brushes,plank benefits for belly fat,home remedies for gastritis,wellness core dog food,how to do plank pose properly,how-to speeches would likely appeal to,yoga asanas benefits,ingredients synonym,benefits of plank challenge,planks exercise definition,detox shampoo,father of chemistry,sankatasana,wellness core,benefits of high plank pose,home remedies for heartburn,side plank benefits,fitness singles,hairstyles for curly hair,makeup artist,how-to-repair,dieteticas tomy,yoga poses for back pain,yoga asanas for flat tummy with pictures,yoga poses couple,ingredients of fruit salad,ingredients of sopas,yoga integral,yoga asanas for flat stomach youtube,beginners yoga retreat uk,sankatasana photo,yoga for flat stomach by shilpa shetty,fatigue,yoga vinyasa,stylecraze beauty tips for face,yoga poses names,yoga ashtanga,asanas yoga,sankatasana vs garudasana,side planks benefits,beginners yoga for men,yoga poses for flat stomach,plank pose yoga video,planks benefits reddit,how-to-send-email-with-embedded-images-using-java,asanas of yoga with name,planks workout benefits,yoga poses yin,hairstyles for round face,best yoga asanas for flat stomach,yoga asanas for glowing skin,asanas in yoga for weight loss,plank benefits for weight loss,mehndi designs for legs,yoga poses for weight loss,plank benefits for back,plank health benefits,planks exercise muscles worked,yoga asanas images with names,mehndi designs for boys,healthy recipes for two,yoga poses for 2,yogananda,diy ideen,benefits of plank daily,weight loss tips,planks workout pain,plank benefits for weight gain,forearm plank benefits,fatty liver treatment,diyanet den haag,healthiest fast food,makeup geek,workout shop,nutritional yeast recipes,how to do upward plank pose,benefits of plank jacks,planks workout men's health,weight loss workout,yoga en rosario,what will planks do for me,side plank yoga poses,spiderman planks workout,yoga para principiantes,stylecraze app,planks exercise steps,yoga for flat stomach youtube,yoga exercise for flat stomach,how-to-type,make up synonym,5 yoga asanas for flat stomach,dieta cetogenica,ingredients of milk tea,fitness 19 hours,low plank pose yoga,detox near me,dieta para higado graso,asanas for weight loss,yoga poses easy,home remedies for fever,what do planks do for your stomach,ingredients of pastillas,yoga for flat stomach in tamil,yoga plank pose,make up box,makeup bag,ingredients of chopsuey,asanas in yoga in telugu,ফটাফট,home remedies for constipation,weight loss instagram,planks workout for abs,yoga de a dos,how-to-solve-a-rubix-cube,nutritional value of cauliflower,yoga plank pose variations,ingredients of pancake,belly fat burner,home remedies for uti,plank pose yoga cues,hairstyles 2019 female,plank pose yoga benefits,work outside jobs,fitness 1440,weight loss перевод,nutritional high,smoothies recipe,makeup mirror,yoga poses vinyasa,healthpartners,healthy snacks,yoga for flat stomach after c-section,beginners yoga for weight loss,detox pearls,asanas and balancing,plank yoga pose description,how-to-learn-any-language,yoga om,asanas sitting,benefits of plank pose in yoga,mehndi designs easy for kids,yoga asanas for beginners,planks exercise sets,plank benefits muscles,yoga asanas information,healthy food near me,yoga low plank pose,plank pose yoga abs,yoga pose plank benefits and precautions,diy meaning,sankat asana posture,plank benefits in tamil,stylecraze castor oil,how to do side plank pose,how to do side plank yoga pose,dieta del metabolismo acelerado,stylecraze hair care,workouts by katya,makeup looks,fitness watch,healthy dinner ideas,planks workout minutes,weight loss before and after,how-to or how to,planks exercise meaning,diyanet namaz vakti,yoga for flat stomach and slim thighs,healthy recipes for breakfast,belly fat supplements,wellness quotes,yoga asanas and their benefits,benefits of plank hip dips,ফাটাফাটি,wellness retreat,detox tea,healthy recipes for one,dieta para diabeticos,belly fat surgery,stylecraze hair growth,home remedies for dandruff,upward plank pose yoga,yoga mat,dieta para gastritis,what do planks do for abs,fitness blender,how-to set up a mail server on ec2,ingredients of bread,yoga para embarazadas,wellness living,home remedies for sunburn,nutritionist toronto,healthy breakfast ideas,healthy recipes easy,what do planks do for your arms,asanas yoga for beginners,diy tv meubel,how to make plank pose,planks exercise for beginners,belly fat cure,spider planks benefits,planks workout what muscles,yoga terapeutico,detox juice,yoga poses for beginners,yoga basics plank pose,plank benefits quora,yoga for flat stomach ramdev,diya tailors,stylecraze weight loss,weight loss surgery,healthy fats,mehndi designs images,belly fat exercises men,belly fat cleanse,weight loss fitness,belly fat foods,mehndi designs easy,sankatasana meaning,sankatasana yoga,work outside the box,healthy food,healthy recipes with chicken breast,fitness pal,yoga for flat stomach in hindi,make up lyrics,dietas cormillot,upward plank yoga pose benefits,healthy fast food,yoga asanas names with pictures and benefits,http://healthcare.gov,healthy paws,planks exercises benefits,mehndi designs simple for kids,how-to guide,dieta scardale,mehndi designs near me,beginners yoga near me,asanas yoga types,nutritionist,hairstyles for oval faces,workoutsnap,smoothies in tagalog,how-to-save-a-life-the-fray,makeup kit,stylecraze creative tips,ingredients of chicken curry,workouts freeletics,benefits of plank workout,healthy recipes with chicken,yoga challenge,stylecraze beauty,benefits of planks reddit,planks exercise images,planks exercise for belly fat,planks exercise pics,nutritionist ottawa,fitness 19,beginners yoga edinburgh,yoga plank pose for beginners,workouts to lose belly fat,yoga asanas for flat stomach with pictures pdf,yoga poses advanced,smoothies for weight loss,healthy recipes for lunch,yoga plank pose sequence,how-to-disable-microsoft-teams-from-startup,ingredients of menudo,plank benefits for abs,diya,nutritional value of mushrooms,belly fat in women,plank pose yoga workout,stylecraze facebook,plank benefits bodybuilding,reverse planks benefits,dieta alcalina,beginners yoga workout,chest workouts,plank benefits for runners,plank benefits and side effects,hairstyles uomo,yoga asanas images,makeup,healthy recipes with bananas,father and son,what can planks do for your body,smoothies with chia seeds,benefits of upward plank pose,power yoga asanas for flat stomach,wellness puppy food,smoothies benefits,smoothies meaning,smoothies for pregnant,planks workout plan,yoga poses ashtanga,father of finance,diyoza the 100,fitness equipment,asanas yin yoga,beginners yoga poses,stylecraze hairstyles,healthy chicken recipes,detox pills,nutrition plus,make up games,nutrition resource centre,stylecraze fitness,ingredients of pinakbet,fitness connection,fitness sf,benefits plank position,mehndi designs for feet,yoga for flat stomach with pictures,weight loss transformation,mehndi designs hand,mehndi designs foot,yoga plank pose sanskrit,plank pose yoga time,benefits of plank twist,makeup organizer,yoga asanas list,how to do dolphin plank pose,detoxinista,nutrition calculator,yoga for flat stomach part 1,yoga asanas for flat stomach in telugu,yoga for flat stomach part 2,plank yoga pose images,stylecraze products,hairstyles man,hairstyles names,plank workout benefits,home remedies for flu,planks exercise how long,workouts for beginners,father,wellness spa,benefits of dolphin plank pose,fitness factory,stylecraze yoga,dieta keto,beginners yoga canggu,plank yoga pose steps,ingredients of adobo,smoothies quotes,wellness check,benefits of plank in hindi,yoga asanas for flat tummy,how-to geek,yoga for flat stomach video free download,how to do a reverse plank pose,plank benefits for weight loss in hindi,side plank pose yoga,weight loss meal plan,workouts_by_katya,home remedies for cough,beginners yoga seminyak,belly fat loss,planks workout everyday,mehndi designs for beginners,benefits of plank for male,planks core workout,how-to-install-mtk-usb-driver-,planks exercises,smoothies for weight gain,yoga asanas for flat belly,how-to synonym,15 yoga asanas for flat stomach,planks exercise pictures,yoga asanas for flat belly with pictures,health equity,hairstyles 2019,home remedies for pink eye,wellness mama,healthy recipes for toddlers,wellness wheel,half plank pose yoga,detox bath,yoga for flat stomach in a week,smoothies for breakfast,diya online,what does planks do for you,yoga kundalini,stylecraze diet plan,plank benefits yoga,how-to-set-permissions-on-sharepoint-list-view,benefits plank challenge,yoga en cordoba,yoga poses standing,smoothies for toddlers,mehndi designs 2019,planks exercise time,wellness formula,diy tattoo,reverse plank benefits,nutritional yeast walmart,ingredients of carbonara,detox your ego,how-to-use-me,yoga asanas for thyroid,benefits of plank walk,yoga poses 3 person,home remedies for burns,diy surprise gift box,makeup table,benefits of planks for weight loss,dieta sin harinas,belly fat drink,plank benefits everyday,asanas yoga list,yoga beneficios,yoga asanas with pictures,plank pose yogapedia,wellness coach,home remedies for acne,hairstyles instagram,yoga asanas for flat stomach in hindi,mehndi designs for back hands,planks workout video,yoga for flat stomach beginners,beginners yoga dvd,detox smoothie,detoxify,yoga asanas poster,yoga asanas for flat stomach,fitness classes near me,workouts,how-to videos,hairstyles for dirty hair,asanas yoga information,workouts for abs,home remedies sena,wellness center near me,what does side planks do,dieta,smoothies near me,what does planks do,yoga asanas pdf,beginners yoga sequence,benefits of plank exercise in tamil,ফটো লে,nutritional value of broccoli,dieta mediterranea,planks exercise routine,fitness centers near me,make up forever,benefits of plank for belly fat,nutrition definition,yoga para niños,how to get into plank pose,makeup vanity,hairstyles app,dolphin plank pose yoga,dietrich,mehndi designs for front hand,nutrition plus barrie,smoothies vs shakes,ingredients of mango float,how to do plank pose exercise,planks benefits for athletes,ingredients of cookies,planks exercise youtube,plank pose yoga name,healthy recipes,belly fat workout,yoga plank pose benefits,wall planks workout,belly fat detox,how to do plank pose yoga,home remedies for ear infection,what do planks do to the body,benefits of plank quora,detox symptoms,ingredients of graham balls,planks exercise how to do,fathers day,elbow plank benefits,beginners yoga routine,what do planks do for your abs,wellness mart,diy scrub,plank benefits in marathi,diy airco,side plank yoga pose benefits,asanas of yoga and their benefits,wellness definition,ingredients of cake,smoothies ingredients,fatima sana shaikh,stylecraze beauty tips for hair,yoga for flat stomach and hips,plank yoga pose beginners,fitness center,hairstyles for long hair,stylecraze online shopping,planks exercise for abs,asanas in yoga with names and images,plank twist benefits,hairstyles with bangs,detoxification,healthfirst,detox foods,benefits of plank hip twists,yoga asanas for flat stomach with pictures,yoga stretches for flat stomach,yoga asanas for flat stomach pdf,asanas in yoga images,belly fat exercises,diyanet,dieta proteica,hairstyles tumblr,beginners yoga retreat,weight loss plateau,yoga for flat stomach fast,beginners yoga classes,how-tos,nutrition international,hairstyles mens,beginners yoga ubud,plank pose yoga youtube,detox market,beginners yoga video,weight loss programs,yoga asanas for lower back pain,what will planks do for your body,health benefits of plank pose,belly fat reddit,healthy recipes with shrimp,yoga asanas for weight loss,home workouts,sankatasana in hindi,mehndi designs for kids,workouts to lose weight,stylecraze instagram,healthy breakfast,wellness center,nutritional value of watermelon,home remedies for cold sores,home remedies for stomach ache,workouts to gain weight,yoga poses 2 person,mehndi designs for fingers,ingredients of macaroni salad,belly fat types,stylecraze.com hair,yoga asanas for a flat stomach and weight loss,weight loss pills,nutritional value of corn,diy scrunchie,beginners yoga bali,what can planks do for you,what do planks do to you,mehndi designs bridal,benefits of side plank pose,